Paying attention means going for a run and noticing the six different types of purple flowers blooming in the first quarter mile…

I recently wrote an article for Yogacara — the 200 hour Yoga Teacher Training Program I completed — about how the practice of teaching yoga has taught me how to engage more actively in my life, and to pay greater attention. If you’d like to read it, please hop on over to Yogacara Global Yoga Teacher Training’s blog! I’d love to hear your comments, and how you pay attention in your own life!

Paying Attention: Practicing Svadhyaya | Yogacara Teacher Training